The Health Benefits Of Regular Exercise
Why exercise? It is simple, really. It is a matter of life or death, or actually more a matter of quality of life or death. If an individual does not exercise, their body becomes weak, with flabby and inefficient muscles. Their lungs and heart do not function efficiently and their joints become stiff and easily injured. It is safe to say that inactivity or lack of exercise is as much a risk to the health as smoking.
The human body is meant to move. Our bodies actually need exercise and when they do not get it, they break down. Regular exercise is essential for good health and fitness, reducing the risk of cancer, heart disease, high blood pressure, and diabetes. It also improves appearance and delays the process of aging.
When an individual exercises, the body uses energy to move. Walking and biking are aerobic exercises which require continuous rhythmic physical motion resulting in improved stamina. This conditions the body resulting in a more efficient and less use of energy for the same amount of work. As the body’s conditioning improves, the heart and breathing rates return to normal much more quickly following strenuous activity which is evidence of improved heart and lung capacity.
Using weights and other types of resistance training develops the muscles, ligaments, and bones increasing strength, endurance, and density. Posture is improved, core strength is built, and muscles are firmed and toned. The individual not only feels better, they look better as well.
Stretching exercises are critical for good posture, as well as preventing falls. These exercises keep the body limber so that the individual can bend, twist, and reach. Flexibility exercises reduces the chances of injury as well as improving coordination and balance. Specific stretching exercises can improve stiff or tense areas in the neck or upper back by loosening those muscles. This can be especially helpful for those who sit at a computer all day.
Here are some good exercises to do:
One of the major benefits of regular exercise is that it helps individuals to lose weight because they are burning additional calories. When someone burns off more calories than they are taking in, they lose weight.
When an individual begins regular exercise, they discover it not only helps with weight loss and increased stamina, but it also improves their overall sense of well-being. It can help reduce stress, help them sleep better, and help them just generally feel better about life. It also can help them feel and look better overall.
Just like muscles, bones respond to exercise by becoming stronger and denser. Young people who exercise regularly tend to have stronger, denser bones than those who do not. Once people reach their thirties, their bones start losing mass, however individuals who continue to exercise regularly can help prevent this bone loss.
Exercising regularly helps maintain not only bone loss, but also helps prevent injury due to falls. This is especially important as we grow older.
The best exercise for building bone mass is weight-bearing exercise where the individual is working against gravity. These include walking, weight lifting, jogging, hiking, tennis, climbing stairs, and dancing.
Another great reason to exercise is its benefit is lowering the risk of cancer, especially breast cancer. Exercise is also effective in lowering the risk of colon, uterus, and lung cancer.
Exercise should be done regularly because the benefits tend to diminish if it is disrupted frequently. Starting, then stopping then starting again is not only ineffective for an exercise program, it can also cause injuries. It is also not a good idea to do too much too soon. This can also cause injuries. In addition to the harm caused, this can also lead to the individual quitting.
Find a routine that works and then stick to it. Get through the first three months and you will stay with it for a lifetime.