Why Eating Fat Can Help You Lose Weight
Are you one of the people who avoid eating fat because you want to lose excess weight? Do you know that in doing so, you are actually missing the opportunity to lose weight effectively? Yes, health experts agree that fat is an essential factor to lose unnecessary weight. Here, you will discover at least five (5) of the weight loss benefits of eating fat.
Increases Your Satiety
According to Dr. Oz, the famous health expert and television personality, eating good fats in small portions enables your body to increase its level of satiety. As you feel fuller quickly and maintain your satiety for a longer period, you will be to avoid eating unnecessarily. He recommends the following:
“Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied”
Several clinical studies and research prove that eating fats in moderation is beneficial to losing weight. Results show that people who eat enough fat as part of their healthy diet eat less than those who do not. Fat consumption helps you to curb your appetite, and with less food intake, you have better chances of ridding your extra weight.
Better Absorption of Fat-Soluble Nutrients
Consumption of dietary fat helps the body to absorb nutrients that are fat-soluble better, including vitamins and minerals. Dr. Michael Roizen, an internist, recommends eating of food containing healthy fat to improve fat-soluble nutrient absorption as part of your healthy weight loss program.
Denying your body of fat from food can lead to nutrient deficiency. This, in turn, will have an adverse effect on losing your excess weight. Certain nutrients need fat to be able to perform their duties in your body. Examples of these are vitamins A, D, K, and E.
What fat does to help the body absorb nutrients better, according to Dr. Roizen, is to delay the stomach in passing its contents to the intestines. This will give enough time for the nutrients to dissolve in fat and then pass through the small intestine en route to the bloodstream and to the liver.
Healthy Fats Improve Your Body’s Fat-Burning Mechanism
Another health exert, endurance sports coach Joe Friel, recommends healthy fat consumption. Author of the “The Paleo Diet for Athletes”, Friel stresses the importance of healthy fats in the diet. He says that when the body consumes good fats, it becomes better at burning fats.
A Harvard study corroborates this assertion by Friel. Results from the study prove that persons who consume an adequate amount of healthy fats in their diet are more likely to drop their excess weight better than those who avoid fats in their diet.
Low-Carb High-Fat Diet Speeds Up Weight Loss
If you want fast yet healthy weight loss results, expert nutritionist Dr. Jonny Bowden suggests that you eat low-card high-fat diet. Aside from speeding up the burning of fats in the body, one of the remarkable weight loss benefits of eating fat is it reduces inflammation.
Dr. Bowden and Dr. Aseem Malhotra, a cardiologist, agree that natural saturated fat is actually good for the body, especially when it comes to losing unhealthy weight. While popular opinion holds that saturated fat increases the risk of heart diseases, according to Dr. Bowden, the real culprit is sugar from a high carb diet.
Here are some good sources of natural saturated fats: organic butter, egg yolks from organic or free-ranging animals, meat from grass-fed or free-ranging animals. It is also important that you avoid sourcing your saturated fat from processed and junk food.
Fat in Your Diet Stabilizes the Release of Glucose
Regulating your blood sugar is necessary to avoid unhealthy conditions such as diabetes and obesity. It should be a part of your weight management program. One of the best ways to achieve a steady blood sugar in the body is to eat fat.
The delay in digestion from your stomach to your intestines enables the system to stabilize the release of sugar in your bloodstream. With a stabilized glucose, your body works better in burning unnecessary fats that show as your excess weight.
All the health experts mentioned earlier from Dr. Oz to Dr. Bowden agree on how eating fat has its healthy and weight loss benefits. You need fat to lose fat. The key is to source your healthy fats from natural and whole food, instead of getting it from processed, instant, and junk food. This way, you can surely enjoy all the weight loss benefits of eating fat.