Health

4 Ways Stress Stops Weight Loss In It’s Tracks

4 Ways Stress Stops Weight Loss In It’s Tracks

Many experts agree that stress management is important when trying to lose weight. If you are always feeling stressed because of work and/or life problems, then it may be the reason why you are unable to lose your excess pounds. A new weight loss diet or exercise program can also cause stress because your body(…)

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Why Getting Enough Sleep Plays a Factor in Weight Loss

Why Getting Enough Sleep Plays a Factor in Weight Loss

Sleep is essential for the body to remain fully functional as required throughout the day. Without adequate sleep, one will start to notice a significant reduction in their ability to function at an optimum level. Weight loss can become an arduous task at the best of times for those who are looking to shed that(…)

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Great Tips For A Healthy Lifestyle Detoxing

Great Tips For A Healthy Lifestyle Detoxing

Detoxing can help get your mind, body, and spirit in a healthier place. Detoxing removes harmful foods and irritants from the system and helps the digestive system rest and reboot.  It can help you feel re-energized, lose weight, and even see improvement in skin problems and puffiness.  Your focus and concentration may improve and your(…)

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