The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner. The guide takes you through the five pathways to getting your metabolism working optimally. These pathways include nutrition, sleep, stress management, detoxification and exercise.

Metabolic Transformation GuideClick here for pricing, discounts and availability.

The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.

Included in these pages is a wealth of knowledge, practical and actionable advice. There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!

Table of Contents:


Section 1: Fat Burning 101
Chapter 1: Why Being A Fat Burner Is Superior
Chapter 2: The Fat Burning Hormonal Symphony
Chapter 3: It’s All About Energy
Chapter 4: The Twin Metabolic Destroyers
Chapter 5: Is Sugar Gumming Up Your Gas Tank
Chapter 6: The 3 Major Pitfalls Of Traditional Dieting

Section 2: The 5 Pathways To Optimal Fat Burning
Chapter 7: Pathway #1 – Nutrition: The Granddaddy Of Healing
Chapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In Bed
Chapter 9: Pathway #3 – Stress: The Secret Fat Maker
Chapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning Pipes
Chapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?

Section 3: Your Fat Burning Step-by-step Blueprint
Chapter 12: The New You In 22 Daily Action Plan
Chapter 13: Optimizing Pathway #1 – Nutrition
Chapter 14: Optimizing Pathway #2 – Sleep
Chapter 15: Optimizing Pathway #3 – Stress Management
Chapter 16: Optimizing Pathway #4 – Detoxification
Chapter 17: Optimizing Pathway #5 – Exercise

Concluding Thoughts: What To Do When The Program Is Over

Appendix A: New You In 22 Daily Checklists
Appendix B: New You In 22 Nutritional Guidelines
Appendix C: Tracking Your Results


In addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:

  • Metabolic Meals Blueprint
  • Metabolic Quick Start Guide
  • Bonus #1 – The World’s 50 Most Powerful Fat Burning Foods
  • Bonus #2 – The Truth About Fat Burning Supplements
  • Bonus #3 – 5 Worst Exercises that Damage Your Metabolism
  • Bonus #4 – Daily Metabolic Motivational Emails

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